Track Your Progress

Track Your Progress. Transform Your Routine.

Welcome to your 30-day RegenaPack™ journey. Use this page to build a healthy longevity habit, stay accountable, and celebrate your progress. One sachet a day — that’s all it takes to feel the difference.

Download Your Printable Habit Tracker

Prefer to track your habits on paper? Print out the RegenaPack™ 30-Day Tracker and stick it on your fridge or desk. Cross off each day to stay consistent — it's the easiest way to build a longevity habit that lasts.

⬇ Download Tracker (PDF)

Use the Digital Tracker

Prefer to track online? Use our digital RegenaTracker in Google Sheets to log your progress from anywhere — phone, tablet, or desktop.

Just click the button below, then go to:
File → Make a Copy

This will create your own private tracker you can update daily.

📲 Open Digital Tracker

Your Daily Longevity Habit Checklist

These small, consistent habits will help you feel the full benefits of RegenaPack™ and support your long-term vitality:

💊 Take RegenaPack™
💧 Drink 8+ glasses of water
🏃 Move your body (even just 10–15 mins)
😴 Get 7+ hours of restful sleep
✍ Reflect or journal your progress
📵 Limit screen time before bed